I have a history of depression and frequently experience heartburn, indigestion, acid reflux, oesophageal inflammation, difficulty swallowing, stomach or intestinal ulcers, and irritable bowel syndrome (IBS). What steps should I take to manage these issues?

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I have a history of depression and frequently experience heartburn, indigestion, acid reflux, oesophageal inflammation, difficulty swallowing, stomach or intestinal ulcers, and irritable bowel syndrome (IBS). What steps should I take to manage these issues?
Asked by Female, 40 ยท 2 months ago
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Depression Management:a. Continue prescribed medications and therapy.b. Engage in regular physical activity and maintain a healthy sleep schedule.
Gastrointestinal Issues:a. Consider Rabesec-LS Capsule for GERD, heartburn, and IBS as per doctor's advice.b. Avoid trigger foods and eat smaller, frequent meals.
Lifestyle Modifications:a. Limit alcohol and caffeine intake.b. Practice stress-reduction techniques like yoga or meditation.
Medical Follow-up:a. Regularly consult your healthcare provider for ongoing management.b. Report any persistent or worsening symptoms immediately.
Answered 2 months ago