I have a constantly disturbed stomach, I am overweight, and I usually have breakfast around 12:30 PM. I sleep very little and have disturbed sleep with many dreams at night. I return home late from work at my chemist shop, and despite being tired, I do not get sound sleep. Can you please advise what I should do to get sound sleep and feel fresh in the morning?
Your disturbed sleep and stomach issues may be linked to late meals, stress, irregular routine, and being overweight. Try to eat dinner at least 2-3 hours before bed, fix a regular sleep schedule, avoid screens and heavy meals late at night, and limit caffeine. Light evening walks, relaxation techniques, and proper digestion care can help. If sleep problems continue, consult a doctor to review your medicines and rule out anxiety, acidity, or sleep disorders.
