Is my cholesterol level of 230 too high, and besides taking Razel 10 mg at bedtime, what dietary changes and lifestyle steps should I take to help lower it?
A total cholesterol level of 230 mg/dL is mildly elevated, but please don't worry. Your daily Razel (rosuvastatin) 10 mg is a highly effective way to manage it. To help your medication work its best, try adding more soluble fiber to your diet, like oats, beans, and fruits, while limiting saturated fats. Engaging in 30 minutes of moderate exercise, like brisk walking, most days of the week will also make a wonderful difference.
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Is my cholesterol level of 230 too high, and besides taking Razel 10 mg at bedtime, what dietary changes and lifestyle steps should I take to help lower it?