What lifestyle changes should I consider to manage type 2 diabetes effectively?
To manage type 2 diabetes effectively, fill half of your plate with non-starchy vegetables, one-quarter with lean protein, and one-quarter with whole grains. Eat at regular intervals without long gaps between meals, and monitor your blood sugar regularly. Aim for gradual weight loss to achieve a healthy BMI (18.5?24.9). Limit foods high in saturated fats, such as chips, pastries, and biscuits, and use healthier oils such as mustard, groundnut, rice bran, or safflower oil. Manage stress through mindfulness, yoga, or meditation to help maintain stable blood sugar levels.