Your hemoglobin of 11.6 g/dL indicates mild anemia, which is a very common and highly treatable cause of your sleepiness. To improve your energy levels, you can discuss taking generic Ferrous Ascorbate (which conveniently combines iron with Vitamin C to enhance absorption) and a B-complex supplement containing Folic Acid and Vitamin B12 with your doctor. For best results, take iron on an empty stomach, and avoid tea, coffee, or dairy products within two hours of your dose, as they can reduce absorption. Please consult a healthcare provider to determine the precise dosage and duration best suited for you.

Feeling constantly weak and sleepy for a year is not normal and requires medical evaluation. Before starting any supplements, it is crucial to identify the root cause. These symptoms often stem from conditions like anaemia (low iron), vitamin D or B12 deficiency, or thyroid issues. I strongly recommend visiting a doctor for basic blood tests, including a Complete Blood Count (CBC), thyroid panel, and vitamin levels. Self-medicating with random energy supplements might mask a serious underlying issue or cause harm. Once we have your test results, we can prescribe the exact medicine or targeted supplements you need to safely regain your energy.