I often experience dry eyes and a sensation as if there is something in my eye. What could be the cause, and what should I do?
Feeling dryness and a foreign body sensation in the eye is most commonly due to dry eye syndrome, which can happen from long screen time, reduced blinking, dust exposure, air-conditioning, or lack of sleep. It can also be related to allergies or mild eye surface irritation. Using lubricating (artificial tear) eye drops, taking regular screen breaks (20-20-20 rule), staying hydrated, and avoiding rubbing your eyes can help. If symptoms persist or worsen, consult an eye doctor for proper evaluation.