For delaying pregnancy safely with minimal side effects, low-dose combined oral contraceptive pills containing ethinyl estradiol and levonorgestrel are highly effective and very well-tolerated. Another gentle option is the progestin-only pill (such as norethindrone), which is ideal if you want to avoid estrogen. Both options are completely reversible and will not impact your future fertility. Because the best choice depends on your personal health history, I highly recommend a quick visit to a gynaecologist. They will help tailor the perfect, safe option for your body to ensure a happy, worry-free year.

It is very common to occasionally experience an extremely light period, and it is usually nothing to worry about. This can be caused by temporary stress, hormonal fluctuations, changes in weight or diet, or even early pregnancy. You should not take any medication to force a heavier flow without a proper medical evaluation, as inappropriate treatments can disrupt your cycle further. I recommend taking a home pregnancy test if you are sexually active. If this light flow persists for more than two consecutive cycles or is accompanied by severe pain, please consult a gynaecologist. They can identify the exact cause and prescribe appropriate treatments if necessary.

At 26, irregular periods can be caused by various factors, such as hormonal imbalances (like PCOS), thyroid issues, stress, or lifestyle changes. Because treatment depends entirely on the underlying cause, I strongly advise against self-medicating. Taking hormonal pills without a proper diagnosis can disrupt your cycle further. I highly recommend consulting a gynaecologist. They will likely suggest a pelvic ultrasound and hormone blood tests to identify the root cause. Once diagnosed, they can prescribe the appropriate therapy, such as oral contraceptives, progesterone, or lifestyle modifications, to safely regulate your cycle.