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  3. Rejunex CD3 Tablet 10's
  4. Health Queries for Rejunex CD3 Tablet 10's

  5. What should I do to reduce frequent muscle pain in my hands?

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What should I do to reduce frequent muscle pain in my hands?

Asked by Male, 37 · 1 month ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

1 month ago

Frequent hand muscle pain can be reduced through regular stretching, avoiding overuse, and ensuring proper hydration and nutrition. If the pain persists or is associated with weakness or numbness, you should consult a doctor.
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What are the best hand exercises for nerve health?Should I see a doctor for persistent hand pain?Can vitamins help reduce muscle pain in hands?Are there specific foods that help with nerve pain?How long does it take to see improvement after taking supplements?

  1. Immediate Actions:a. Rest your hands and avoid activities that exacerbate the pain.b. Apply ice or a cold pack to reduce inflammation.

  2. Medication and Supplements:a. Consider taking Rejunex CD3 Tablet, which contains vitamins and minerals beneficial for nerve health.b. Ensure adequate intake of calcium and vitamin D.

  3. Lifestyle Modifications:a. Perform gentle hand exercises to improve flexibility and strength.b. Maintain a balanced diet rich in nutrients.

  4. Consultation:a. If pain persists, consult a healthcare professional for further evaluation and management.

Answered 1 month ago

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