Spicy foods do not provide or significantly affect Vitamin B12 absorption. Since you are already taking Revital H for women daily, which contains Vitamin B12, you likely do not need an additional separate supplement. Multivitamins generally provide the recommended daily allowance for healthy adults. However, if you follow a strict vegetarian or vegan diet, or experience symptoms like unusual fatigue, it is always a good idea to have your B12 levels checked with a simple blood test.
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If I regularly eat spicy food and take a daily Revital H for women supplement, do I still need to take a Vitamin B12 supplement?