Why am I always tired even after sleeping?
Feeling tired even after enough sleep can be caused by poor sleep quality (like sleep apnea or frequent waking), stress, lifestyle factors (irregular routines, lack of exercise, poor diet), or underlying health problems such as anaemia, thyroid disorders, vitamin deficiencies, or other medical conditions. To improve energy, it helps to keep a regular sleep schedule, create a comfortable sleep environment, stay physically active, and eat a balanced diet. If fatigue continues despite good sleep and healthy habits, consult a doctor, who can assess your history, examine you, order tests if needed, and guide treatment based on the underlying cause.