A blood pressure reading around 80/60 mmHg is considered low, and in some people it can cause symptoms like dizziness, tiredness, weakness, blurred vision, or feeling faint. Low blood pressure can happen due to dehydration, not eating enough salt or food, long fasting, anaemia (low haemoglobin), infections, certain medicines, or sometimes it can be normal for some individuals if they have no major symptoms. Since you are already taking Recoonia-G capsules, it is important to continue only as advised by your doctor and not to change medicines on your own. To manage low blood pressure, the most important step is to stay well hydrated by drinking enough water throughout the day. You can also include fluids like coconut water, soups, and oral rehydration solution if needed. Eating small, frequent meals instead of long gaps between meals helps maintain steady energy and pressure levels. Do not skip meals, especially breakfast. A moderate increase in salt intake may help in some cases, but this should be done only after discussing it with your doctor, especially if there are any kidney or heart concerns. Standing up slowly from sitting or lying positions can help prevent sudden dizziness. Regular light exercise, like walking, can improve circulation and overall strength. If you feel dizzy, lie down and raise your legs slightly to improve blood flow. It is also important to check for underlying causes such as anaemia, thyroid problems, or vitamin deficiencies if symptoms are persistent. You should consult your doctor if you experience frequent fainting, severe weakness, chest discomfort, or if blood pressure remains very low despite lifestyle changes. With proper diet, hydration, and medical guidance, most cases of low blood pressure can be managed effectively.