Severe morning joint pain and stiffness are common signs of inflammatory conditions like rheumatoid arthritis or osteoarthritis. For temporary relief, you can try over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen, provided you have no stomach, heart, or kidney issues. Taking a warm shower in the morning can also help ease joint stiffness. However, because morning pain often points to an underlying inflammatory condition, it is crucial to consult a doctor or rheumatologist for a proper diagnosis. They can prescribe targeted, long-term treatments to prevent joint damage.