To reduce heart disease risk, follow a heart-healthy diet, exercise regularly, maintain a healthy weight, and manage blood pressure, cholesterol, and blood sugar. Regular check-ups, stress management, and avoiding smoking or alcohol can also help prevent heart problems.

If diet and exercise are not enough, your doctor may prescribe cholesterol-lowering medicines, such as statins or other lipid-lowering drugs. Regular monitoring of cholesterol levels and following your doctor's advice can help manage and reduce your risk of heart disease.