High cholesterol and triglycerides can increase your risk of heart disease. Eat a heart-healthy diet: avoid fried foods, red meat, butter, sweets, and processed snacks; instead, focus on fruits, vegetables, whole grains, fish, and nuts. Exercise regularly for at least 30 minutes a day, maintain a healthy weight, and avoid smoking and alcohol. Drink plenty of water and get enough sleep. Your doctor may also prescribe cholesterol-lowering medication (like statins or fibrates) if lifestyle changes are not enough. Regularly monitor your lipid levels to track progress.

Normal triglyceride levels are below 150 mg/dL. 150 to 199 is borderline, 200 to 499 is high, and 500 or above is very high. High levels increase your risk of heart disease and stroke. If you have chest pain or high triglycerides, see a cardiologist for proper evaluation and treatment.

Yes, cholesterol can be hereditary, meaning it can run in families even if your diet and lifestyle are healthy. A high heartbeat (palpitations) can result from stress, anxiety, thyroid issues, heart problems, or certain medications. To prevent a heart attack, eat a heart-healthy diet (low in fat, sugar, and salt), exercise regularly, avoid smoking and alcohol, manage stress, and take prescribed medicines regularly. If you feel chest pain, breathlessness, or dizziness, seek immediate medical help.

For high triglycerides, high TSH, and low vitamin D, eating fewer sugars and oily foods, including more fibre, nuts, and omega-3s, and doing regular walking and getting some morning sunlight may help. Along with lifestyle changes, take your medicines regularly if prescribed.

For fatty liver, poor LFT, back pain, high triglycerides, and high LDL, the goal is to reduce liver fat and improve metabolism. Eating fewer sugars, refined carbs, and oily foods helps the liver heal. Add more fruits, vegetables, oats, millets, and good fats like nuts and seeds. Regular walking or light exercise helps lower triglycerides and cholesterol. Avoid alcohol completely. Vitamin D and B12 checks can help with back pain. If your triglycerides or LDL are very high, your doctor may start medicines. With the right diet and lifestyle changes, fatty liver and LFTs usually improve within a few months.

Early signs of a heart attack include chest pain or pressure (often spreading to the left arm, jaw, or back), shortness of breath, sweating, nausea, dizziness, and extreme fatigue. Early signs of a stroke include sudden weakness or numbness on one side of the body, trouble speaking or understanding speech, sudden vision problems, loss of balance, or a severe headache. If any of these symptoms occur, seek emergency medical help immediately.