Diet and Nutrition

• Adopt a liver-friendly diet low in saturated fats and sugars. Focus on whole grains, fruits, vegetables, and lean proteins to manage fatty liver and improve cholesterol levels.

Physical Activity

• Engage in regular, moderate exercise like brisk walking or swimming. This supports cardiovascular and liver health and can help ease back pain.

Weight Management

• Aim to maintain a healthy weight. Losing even a small percentage of body weight can reduce liver fat and improve your lipid profile.

Medication and Supplements

• Consult your healthcare provider about medications or supplements for lipid control and liver support, such as statins or antioxidants.

Managing Back Pain

• Practice good posture and gentle stretching. Consider professional help if pain persists.

Regular Monitoring and Medical Follow-up

• Schedule routine liver function tests and lipid profile checks to monitor progress and adjust your care plan as needed.

Avoiding Harmful Substances

• Limit alcohol intake and avoid hepatotoxic substances to protect your liver.

Stress Management and Sleep

• Incorporate stress reduction techniques and maintain good sleep hygiene to support overall health and liver function.