Diet and Nutrition

• Focus on a balanced diet with whole grains, vegetables, lean proteins, and healthy fats.
• Control portions and limit refined sugars and saturated fats.

Physical Activity

• Engage in at least 150 minutes of moderate exercise weekly, like walking or cycling.
• Benefits include improved insulin sensitivity and heart health.

Weight Management

• Maintain a healthy weight to help control blood sugar.
• Aim for gradual, sustainable weight loss if needed.

Blood Sugar Monitoring

• Regularly monitor blood glucose to adjust lifestyle as necessary.

Stress Management

• Manage stress through meditation, yoga, or deep breathing to stabilize blood sugar.

Avoidance of Tobacco and Alcohol

• Quit smoking and limit alcohol to prevent diabetes complications.

Regular Medical Follow-up

• Schedule routine check-ups to monitor diabetes and screen for complications.

Education and Support

• Participate in diabetes education programs and support groups for motivation and information.