For weight loss, focus on high-protein and high-fibre foods like dal, eggs, paneer, chicken, sprouts, vegetables, and fruits. Choose whole grains (roti, brown rice, millets) in controlled portions and avoid sugary, fried, and processed foods. Drinking enough water and eating balanced, home-cooked meals helps a lot.

There is no one completely safe weight loss medicine that works for everyone, and most weight-loss drugs should only be used under a doctor's supervision. Some prescription medicines can help when combined with diet and exercise, but should be taken only if advised by the doctor. Consult a doctor who can assess your health and recommend safe options if needed.