What medicines or supplements can I take to help increase my height?
Height is primarily determined by genetics. Once your growth plates fuse, typically by age 18 to 21, no supplement or medicine can increase height. Beware of over-the-counter products claiming to increase height; they are ineffective and unscientific. Growth hormone therapy (using generic somatropin) is only medically indicated and effective if a doctor diagnoses a growth hormone deficiency before your growth plates close. To maximise your genetic potential, focus on a balanced diet rich in calcium and vitamin D, regular exercise, and getting 8 to 10 hours of quality sleep daily, which naturally stimulates growth hormones. Consult an endocrinologist for personalised advice.