I'm sorry to hear about your heel pain, especially since it can be quite uncomfortable in the mornings. Heel pain with normal X-rays often points to conditions affecting soft tissues rather than bones. One common cause is plantar fasciitis, which is inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of your foot connecting your heel to your toes. This condition typically causes sharp pain in the heel, especially with the first steps after waking up.

Other possible causes include:

• Tendinitis or inflammation of the tendons around the heel.
• Heel pad syndrome, where the cushioning under the heel is damaged or thinned.
• Overuse or strain from activities like running or prolonged standing.

Since your X-ray is normal, these soft tissue issues are more likely. Treatment usually involves:

• Rest and avoiding activities that worsen pain.
• Stretching exercises for the calf and plantar fascia.
• Using supportive footwear or orthotic inserts.
• Applying ice to reduce inflammation.
• Over-the-counter pain relievers if needed.

If the pain persists or worsens, it is important to consult a podiatrist or an orthopedic specialist who can evaluate further and may recommend physical therapy or other interventions.

Please seek professional medical advice to get a precise diagnosis and tailored treatment plan. If your pain suddenly worsens or you experience other symptoms like swelling, redness, or fever, seek urgent medical attention.To narrow down potential causes, we will need some more information.I understand you're experiencing heel pain in both feet, particularly in the morning, and your X-ray didn't reveal any bone issues. To better understand your situation, could you please share your age and gender?