Period pain relief can be managed with a combination of medications, supplements, and lifestyle measures:

1. Over-the-Counter Pain Relievers

   • Common options include ibuprofen and naproxen, which reduce inflammation and pain.
   • In India, brand names like Brufen (ibuprofen) and Naprosyn (naproxen) are widely used.
   • Saridon Woman Tablets, containing paracetamol and hyoscine butylbromide, are also effective for menstrual cramps and associated pain.

2. Prescription Medications

   • For severe pain, doctors may prescribe stronger nonsteroidal anti-inflammatory drugs (NSAIDs) or hormonal treatments to regulate menstrual cycles and reduce pain.

3. Supplements

   • Vitamin B1 (Thiamine): Helps regulate nervous system function and reduce muscle cramps.
   • Vitamin D: Modulates inflammation and pain perception.
   • Magnesium: Relieves muscle tension and inflammation, reducing cramps.
   • Zinc: Supports hormonal balance and reduces inflammation linked to menstrual pain.
   • Always consult a doctor before starting supplements to ensure safety and proper dosing.

4. Non-Drug Measures

   • Applying heat (like a warm water bottle) to the lower abdomen can ease cramps.
   • Regular exercise, stress management, and a balanced diet may also help reduce pain severity.

5. When to See a Doctor

   • If period pain is severe, worsening, or interfering with daily life, it is important to consult a gynecologist for evaluation and personalized treatment.

Please consult a gynecologist to discuss the best treatment plan tailored to your needs.