Masturbation is a normal sexual behaviour, and there is no fixed number that is considered excessive. However, masturbating 4 to 5 times a day may be a concern if you feel unable to control the urges or if it starts interfering with your studies, sleep, relationships, or daily activities. If this is happening, consider speaking with a psychologist or psychiatrist. They can help identify possible triggers, such as stress, anxiety, loneliness, or obsessive thoughts. Cognitive behavioural therapy can help you manage urges and develop healthier coping strategies. You can also try identifying your triggers, limiting exposure to sexual content, keeping your phone away when urges are strongest, exercising regularly, staying engaged in hobbies or social activities, and maintaining a regular sleep routine. Gradually reducing the frequency may be easier than trying to stop suddenly. Do not take medicines or supplements to reduce sexual urges without medical advice. A mental health professional can recommend treatment if therapy alone is not sufficient.