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  5. I often feel very nervous before exams, and my hands start shaking. I think I have exam phobia. How can I manage it?

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I often feel very nervous before exams, and my hands start shaking. I think I have exam phobia. How can I manage it?

Asked by Male, 23 ยท 4 days ago

Feeling nervous before exams, with shaking hands, is a common anxiety response and can be managed with simple techniques. Try slow, deep breathing or brief relaxation exercises before and during study to calm your nervous system. Prepare in small, structured sessions rather than last-minute cramming, and ensure you get enough sleep and avoid excess caffeine. If the symptoms feel severe or persistent, consulting a doctor or counsellor for cognitive behavioural therapy can be very helpful.