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Can you suggest a medication for weak muscles and nerves due to vitamin deficiency, and recommend healthy nutrients?
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Can you suggest a medication for weak muscles and nerves due to vitamin deficiency, and recommend healthy nutrients?
Asked by Female, 35 · 2 months ago
Weak muscles and nerves are frequently caused by a lack of vitamin B12, vitamin D, or calcium. Following a check of your levels, your doctor may recommend supplements. Consume nutrient-dense meals such as eggs, milk, seafood, nuts, seeds, and green leafy vegetables to promote muscle and nerve health.
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What are the side effects of Shelcal-K Tablet?How long should I take vitamin supplements?Can diet alone improve my muscle strength?Are there any risks with vitamin D supplements?Should I see a doctor before starting Shelcal-K?
Common Vitamin Deficiencies
- Weak muscles and nerves can be linked to deficiencies in Vitamin B12, Vitamin D, and Magnesium.
Medications and Supplements
- Consider supplements like Vitamin B12 (injections or oral), Vitamin D3 tablets, and Magnesium.
- Shelcal-K Tablet, containing Calcium, Vitamin D3, and Vitamin K2-7, may help with bone and muscle health.
Dietary Recommendations
- Include leafy greens, nuts, dairy, fish, and fortified cereals in your diet for muscle and nerve support.
Lifestyle Tips
- Maintain a balanced diet, exercise regularly, and consult a healthcare provider for personalized advice.
When to Seek Medical Advice
- If symptoms persist or worsen, consult a healthcare professional, possibly a neurologist or dietitian.
Answered 2 months ago