Common Vitamin Deficiencies

• Weak muscles and nerves can be linked to deficiencies in Vitamin B12, Vitamin D, and Magnesium.

Medications and Supplements

• Consider supplements like Vitamin B12 (injections or oral), Vitamin D3 tablets, and Magnesium.
• Shelcal-K Tablet, containing Calcium, Vitamin D3, and Vitamin K2-7, may help with bone and muscle health.

Dietary Recommendations

• Include leafy greens, nuts, dairy, fish, and fortified cereals in your diet for muscle and nerve support.

Lifestyle Tips

• Maintain a balanced diet, exercise regularly, and consult a healthcare provider for personalized advice.

When to Seek Medical Advice

• If symptoms persist or worsen, consult a healthcare professional, possibly a neurologist or dietitian.