During menopause, maintaining calcium levels is highly important for bone health. The two primary generic supplements to consider are calcium carbonate and calcium citrate. Calcium carbonate is budget-friendly but must be taken with food for optimal absorption. Calcium citrate is more easily absorbed and can be taken with or without food, making it ideal if you have a sensitive stomach or take acid reducers. For the best results, take your supplement in divided doses (no more than 500 mg at a time) and pair it with vitamin D3, which is essential for calcium absorption. Please consult your doctor to determine the exact dosage tailored to your needs.