The most effective long-term management of migraine involves a combination of lifestyle changes and preventive treatment rather than relying only on painkillers. Identifying and avoiding triggers (such as stress, lack of sleep, certain foods, or screen overuse), maintaining regular sleep and meals, staying hydrated, and exercising regularly can significantly reduce attacks. Doctors may prescribe preventive medicines (like flunarizine, propranolol, or topiramate) if migraines are frequent or severe, along with medicines to relieve pain during an attack. Stress management techniques such as relaxation exercises, yoga, or meditation can also help. In more resistant cases, newer therapies like CGRP inhibitors or botulinum toxin injections may be considered under specialist care. Regular follow-up with a doctor is important to adjust treatment and achieve better long-term control.