What foods should I eat or avoid to help with migraines, what are the general dos and don'ts for managing them, and is the medication Sibelium effective?
Sibelium (flunarizine) is indeed a well-established preventive medication that helps reduce the frequency and intensity of attacks. For your diet, try to avoid potential triggers like aged cheeses, processed meats, chocolate, and red wine, while staying well-hydrated. Keep a consistent sleep schedule, manage stress, and avoid skipping meals. Please partner with your doctor to monitor your progress with Sibelium, as it can take some weeks to show full benefits.
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What foods should I eat or avoid to help with migraines, what are the general dos and don'ts for managing them, and is the medication Sibelium effective?