Dietary Adjustments:a. Eat smaller, more frequent meals.b. Avoid foods known to cause gas, such as beans, lentils, carbonated drinks, and certain vegetables like broccoli and cabbage.

Lifestyle Modifications:a. Exercise regularly to help move gas through the digestive system.b. Avoid talking while eating to reduce swallowed air.

Medication:

• Consider an over-the-counter remedy like Simcon Tablets, which contain Simethicone and Activated Charcoal, to relieve gas.
• Consult with a healthcare provider before starting any medication.

Monitoring:

• Keep track of food and activity that may trigger gas to manage it effectively.
• Seek medical advice if symptoms persist or worsen.