I am feeling low on energy despite eating 3 to 4 meals a day, and I am not feeling hungry. This started after a long course of antibiotics for a new allergy to eggs. What should I do?
It is common to feel low on energy and lose your appetite after a long course of antibiotics because they can disturb your gut bacteria. A simple approach is to eat light, easy-to-digest foods and add probiotics (curd, buttermilk, probiotic sachets/tablets) to help your digestion recover. Stay hydrated, take small, frequent meals, and avoid heavy or spicy foods for a few days. If weakness or loss of appetite continues for more than a week, get a check-up.