Softovac Bowel Regulator Powder is generally considered safe for regular use when taken as directed. It contains natural fibres such as Isabgol husk, which absorb water and increase stool bulk, making bowel movements easier. Some people may experience mild side effects, especially when starting treatment, such as bloating, gas, stomach discomfort, or changes in bowel habits. To reduce these effects, take it with sufficient water and follow the recommended dose. Avoid taking it if you have severe stomach pain, intestinal blockage, or difficulty swallowing unless advised by a doctor. Although it is a gentle and non-habit-forming laxative, long-term constipation should be evaluated by a healthcare professional to identify the underlying cause. If you need to use it regularly for a prolonged period or your constipation does not improve, consult your doctor for proper guidance.