During seasonal changes, I experience mild abdominal cramps and a frequent urge to defecate without actually having diarrhea. Since my blood tests and abdominal ultrasound are normal, what medications or digestive supplements can I take to resolve this issue and strengthen my gut health?

Since your tests are normal, these seasonal symptoms suggest a sensitive gut or mild Irritable Bowel Syndrome (IBS), often triggered by temperature shifts or stress. To strengthen your gut and relieve symptoms, consider: Probiotics: Daily supplements containing Lactobacillus or Bifidobacterium help restore healthy gut flora. Soluble Fibre (Psyllium husk): This helps regulate bowel transit and eases the frequent urge to defecate. Peppermint Oil Capsules: A natural, effective way to relax gut muscles and ease cramping. Antispasmodics: Over-the-counter generic mebeverine can be used short-term for cramps.\n\nKeep well-hydrated. Please discuss these options with your doctor before starting them.