Assess current medications and side effects

• Some psychiatric medicines, like Spectra 10, can affect sleep. Consult your doctor to review your medications and their impact on sleep.

Sleep hygiene practices

• Maintain a consistent sleep schedule. Limit screen time before bed and create a comfortable sleep environment.

Behavioral strategies

• Practice relaxation techniques such as deep breathing or mindfulness before bedtime.

When to seek medical advice

• Seek urgent evaluation if insomnia worsens or if there is significant daytime impairment.

Possible medication adjustments

• Your healthcare provider might adjust or add medications to help with sleep if necessary.