Himalaya Speman Tablets are an Ayurvedic supplement, and the dosage should be taken only as advised by your doctor because the right amount depends on your health condition and any other medicines you may be using. It is generally well tolerated when used as directed, but response can vary from person to person due to individual tolerance and other factors. If you have any health concerns, it is best to consult a doctor before using it, as self-medication may delay proper diagnosis or treatment.

A sperm count of around 35 million is generally within the normal range and is considered adequate for natural conception in many cases. This means your sperm production is fairly good, but fertility also depends on other factors, such as sperm movement, shape, and overall health. So even with a normal count, improving overall sperm quality can further increase your chances. Speman is commonly used to support sperm health, but such supplements usually take a few months to show their full effect. Since sperm production follows a cycle of about 2-3 months, continuing it only if advised by your doctor may help maintain or improve results over time. You can also improve fertility with simple lifestyle changes. Maintain a healthy weight, eat a balanced diet rich in fruits, vegetables, nuts, and proteins, and include antioxidants in your meals. Avoid smoking, limit alcohol, and reduce stress, as these can affect sperm quality. Regular exercise and proper sleep also play an important role. If you are planning a pregnancy, having intercourse during the fertile window can further improve your chances.