Medication Adherence

• Take your prescribed medications consistently. Consult your psychiatrist before making any changes.

Establish a Routine

• Maintain a regular schedule for sleep, meals, and activities to help stabilize your mood.

Monitor Mood and Triggers

• Keep a mood diary to identify patterns and triggers that may worsen symptoms.

Stress Management Techniques

• Practice relaxation methods like mindfulness, meditation, or gentle exercise to reduce stress.

Healthy Lifestyle Choices

• Eat a balanced diet, exercise regularly, and avoid alcohol or recreational drugs.

Support Systems

• Connect with family, friends, or support groups for emotional support and understanding.

When to Seek Professional Help

• Seek immediate medical attention for severe mood swings, suicidal thoughts, or inability to function.

Regular Medical Follow-up

• Attend routine check-ups with mental health professionals to adjust treatment as needed.