To naturally improve semen quantity and quality, focus on a healthy lifestyle and a balanced diet. Eat foods rich in zinc, selenium, vitamin C, vitamin E, folate, and omega-3 fatty acids like eggs, nuts, seeds, fish, leafy greens, and citrus fruits. Stay hydrated, exercise regularly, manage stress, get enough sleep, and avoid smoking, excessive alcohol, and junk food. These steps can help boost sperm health over time.

Oversensitivity in male sexual health, such as premature ejaculation, can often be managed with behavioural techniques, stress management, and medical guidance. Techniques like the stop-start method, pelvic floor exercises, and relaxation can help. Avoid excessive stimulation, maintain a healthy lifestyle, and consult a doctor if needed, as they may suggest medications or therapy to improve control and sexual stamina.