For vertigo that causes nausea and uneasiness while travelling, sit in a stable position and focus on a fixed point, such as the horizon. Take your doctor-prescribed medicines, avoid sudden head movements, stay hydrated, and carry light snacks to help manage symptoms during the journey.

Feeling slightly off-balance and experiencing ear fullness are very common as the inner ear heals. Betahistine (Betaserc) and cinnarizine (Stugeron) are excellent for dampening vertigo, but residual imbalance can take a little longer to resolve. The clogged sensation might be due to mild Eustachian tube congestion or fluid behind the eardrum. I highly recommend scheduling a quick follow-up with your doctor for a physical ear exam to check for fluid. In the meantime, please avoid sudden head movements.

Sea sickness syndrome is a type of motion sickness caused by conflicting signals between the inner ear, eyes, and body during travel on a boat or ship. Symptoms include nausea, dizziness, sweating, and vomiting. . It can be managed with medicines, looking at the horizon, staying in fresh air, and using ginger or acupressure bands for relief.

Seek immediate medical attention, as prolonged dizziness with inability to stand or walk can indicate a serious condition. Stay seated or lying down, avoid sudden movements, and contact a doctor or emergency services right away.

Feeling motion sickness while sleeping or during the day may be linked to inner ear problems, vestibular disorders, or sensitivity to changes in position and movement. A doctor can assess your balance system and suggest medicines or exercises to reduce nausea and dizziness.

It is very common for our bodies to react differently to medications as we age. Stugeron Forte (cinnarizine) and Complamina Retard (xanthinol nicotinate) are older prescriptions that may now be causing this new discomfort. I recommend safely stopping these old medications and scheduling a consultation with your doctor or an ENT specialist. They can evaluate your balance issues and provide a much safer, updated treatment plan tailored to how you feel today.