Healthy Eating Habits

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and limited sugars.
• Practice portion control and maintain regular meal timings.

Regular Physical Activity

• Engage in moderate exercises like walking or swimming for at least 150 minutes weekly.
• Exercise improves insulin sensitivity and aids in weight management.

Weight Management

• Aim for a healthy weight to enhance blood sugar control.
• Combine diet and exercise for effective weight loss.

Monitoring Blood Sugar Levels

• Regularly check blood glucose to manage diabetes effectively.
• Collaborate with healthcare providers to adjust lifestyle or medications.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking to reduce diabetes complications.
• Limit alcohol as it can affect blood sugar and interact with medications.

Stress Management and Adequate Sleep

• Manage stress and ensure good sleep to prevent negative impacts on blood sugar.
• Use relaxation techniques and maintain a regular sleep schedule.

Regular Medical Check-ups

• Schedule routine visits to monitor diabetes and screen for complications.
• Consult with endocrinologists, dietitians, and diabetes educators as needed.