For immediate relief of a mild to moderate migraine, you can try over-the-counter pain relievers like Ibuprofen, Naproxen, or a combination formula containing acetaminophen, aspirin, and caffeine. If these are ineffective, a doctor can prescribe migraine-specific medications called triptans (e.g., sumatriptan), which should be taken at the first sign of an attack. Resting in a dark, quiet room and staying hydrated also helps. Please limit the use of acute pain relievers to fewer than 10 days per month to avoid medication-overuse headaches. If your headaches are frequent or severe, consult a healthcare provider for a personalized treatment plan.

Since your migraines are infrequent (3 to 4 times a year), you do not need daily preventive medication. Instead, you should focus on 'acute' or rescue treatment to stop an attack when it starts. For mild-to-moderate pain, over-the-counter relievers like ibuprofen, naproxen, or combination formulas with caffeine are often effective. For moderate-to-severe pain, prescription medications called triptans (such as sumatriptan or rizatriptan) are the gold standard. Please consult your doctor to get a personalized prescription, ensure you have no contraindications (like cardiovascular issues), and discuss how to safely manage your symptoms.