Rest as much as you can, drink plenty of warm fluids, and take paracetamol to help bring down your fever and ease any discomfort. If your fever stays high, you have difficulty breathing, or your symptoms worsen after 2-3 days, consult your doctor for proper guidance.

To relieve your cold symptoms, you may take paracetamol for general discomfort and a sore throat, and use an over-the-counter antihistamine or decongestant to ease cough, sneezing, and nasal congestion. Simple remedies like throat lozenges and warm honey with lemon may also help soothe your throat. Make sure to rest, drink plenty of fluids, and see a doctor if your symptoms worsen or last more than a few days.

You may take paracetamol to reduce fever and discomfort and use an over-the-counter cough syrup to ease coughing. Drink warm fluids and get adequate rest to help your body recover. Avoid self-medicating with strong combination cold medicines, and consult a doctor if your symptoms persist or worsen.

Sumo Cold Tablet already contains paracetamol, which is also in Calpol 650 mg Tablet, so taking both together may cause an overdose and lead to serious side effects. Stop taking any further doses, rest, and keep yourself well hydrated. If your fever, headache, or drowsiness persists or worsens, consult your doctor immediately.

If you feel unusually cold even when the weather is hot, it could be a sign of an underlying health issue. Some common causes are low haemoglobin (anaemia), thyroid problems (especially low thyroid), poor nutrition, low body weight, or sometimes circulation problems. You might also feel this way if your body is weak or you are recovering from an illness. To find out the cause, it?s a good idea to get a basic check-up. Your doctor may recommend blood tests for haemoglobin, thyroid levels, or other general health checks if needed after seeing you. This way, you can find the exact reason instead of guessing. While you wait, take care of yourself by eating a balanced diet rich in iron, such as green vegetables, dates, and lentils, and by drinking plenty of water. Keep yourself warm if you need to, and try to get enough sleep. If you also notice tiredness, hair loss, changes in weight, or dizziness, make sure to inform a doctor soon so you can get the right treatment.

Daily headaches need medical assessment, as cold or pain medicines like Sumo Cold may not help and can sometimes worsen headaches if used frequently. Avoid regular painkillers, maintain good sleep and hydration, and note triggers such as stress or screen use. Please consult your doctor for proper evaluation and appropriate treatment.