I feel bored with my daily exercise and workouts. How can I stay motivated?
Asked by Male, 25 · 5 days ago
It is completely normal to feel bored with repetitive workouts. To stay motivated, set realistic goals and track your progress so you can see how far you have come. Mix things up by trying activities you enjoy, such as swimming, dancing, or cycling. Working out with a friend or joining a fitness group can also keep you accountable and make exercise more enjoyable. Most importantly, remind yourself of the long-term health benefits, such as better mood, more energy, and improved overall well-being.