A doctor or obstetrician should review your pregnancy and diet before deciding if omega‑3 supplements are needed, and in what form and dose. This helps ensure your safety and your baby's safety, since requirements vary depending on your health, diet, and any other medicines or supplements you take. Self‑medication with fish oil capsules during pregnancy is not advised, as higher doses may increase risks like bleeding or interactions. The safest approach is to consult your doctor, who can guide you on whether Swisse Ultiboost High Strength Wild Fish Oil is right for you and at what dose.