Drinking detox water in lukewarm form is safe, but it does not directly cause weight loss. Weight reduction depends mainly on calorie control, regular exercise, and healthy lifestyle habits. Staying hydrated is important, but detox drinks alone do not reduce body fat. Focus on consistent healthy routines for effective results.

Ayurvedic detox for weight loss should be done carefully, as extreme detox methods may cause weakness or nutrient deficiency. Focus on a balanced diet, adequate hydration, and regular physical activity to support natural detoxification. Avoid fasting or herbal products without proper medical advice. Consult a qualified doctor before starting any detox programme to ensure safety.