Early Ejaculation Self-Care Measures

1. Practice the 'stop-start' and 'squeeze' techniques to improve control.
2. Perform regular pelvic floor exercises to strengthen muscles.
3. Reduce anxiety with relaxation methods like deep breathing.
4. Avoid excessive alcohol and smoking.
5. Communicate openly with your partner to reduce pressure.

Erectile Dysfunction (ED) Self-Care Measures

1. Maintain a healthy weight and exercise regularly.
2. Manage health conditions like diabetes and hypertension.
3. Limit alcohol and quit smoking.
4. Reduce stress through relaxation techniques or therapy.
5. Ensure adequate sleep.

When to Seek Medical Advice

1. If symptoms persist despite self-care.
2. If experiencing pain or psychological distress.
3. To explore medical treatments like medications or therapy.

Relevant Medical Specialties

1. Urologist for diagnosis and treatment.
2. Sex therapist or counselor for psychological support.

Summary

• Self-care is a good first step, but professional guidance can optimize outcomes and address underlying causes.