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  5. I am recently married, and my wife is pregnant, so we are not sharing the bed. I am finding it hard to control my sexual feelings. How can I manage this?

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I am recently married, and my wife is pregnant, so we are not sharing the bed. I am finding it hard to control my sexual feelings. How can I manage this?

Asked by Male, 33 ยท 10 hours ago

Increased sexual urge in this situation is common and happens due to physical need and a change in routine. Try keeping yourself engaged in daily activities, exercise, or hobbies so your mind is occupied, and the urge feels less intense, and follow a regular sleep schedule to avoid idle time when thoughts increase. Practising simple relaxation or breathing exercises can help you stay calm, and limiting triggers like explicit content can also make a difference. Open communication with your partner about comfort and emotional closeness can help you feel more balanced. Give your body time to adjust to this phase. Consult a doctor if you feel the urge is becoming difficult to manage or affecting your daily life.