Along with your current supplement, try to get about 15-20 minutes of regular sunlight exposure several times a week. Include vitamin D and calcium-rich foods such as fatty fish, red meat, fish liver oils, eggs, curd, and green leafy vegetables in your diet. Complete the full course as advised, avoid overdosing, and have your vitamin D levels rechecked if your doctor recommends it.

Tayo 60K Tablet is a high-dose vitamin D3 supplement (60,000 IU) and should not be taken daily. It is usually prescribed to correct vitamin D deficiency and is typically taken once a week or once a month, depending on your doctor’s advice. Taking it daily without supervision can cause vitamin D toxicity, leading to symptoms like weakness, nausea, vomiting, and high calcium levels. Always follow your doctor’s instructions regarding dosage and schedule, and consult your healthcare provider if you have any concerns about supplementation.