I'm sorry to hear you're experiencing a blocked nose. This common symptom can be caused by several factors such as a cold, allergies, sinus infection, or irritants like smoke or dry air.

Here are some general tips that might help relieve nasal congestion:

• Stay hydrated by drinking plenty of fluids.
• Use a saline nasal spray or rinse to help clear nasal passages.
• Apply a warm compress over your nose and forehead to ease sinus pressure.
• Use a humidifier in your room to keep the air moist.
• Avoid irritants like smoke or strong odors.

If your blocked nose persists for more than 10 days, is accompanied by high fever, severe facial pain, or if you have difficulty breathing, it is important to consult an ear, nose, and throat (ENT) specialist for a thorough evaluation and appropriate treatment.

Please seek medical advice to ensure proper care tailored to your situation.To narrow down potential causes, we will need some more information.Please tell me your age and gender.