Immediate Actions

• Rest in a quiet, dark room to alleviate the headache.
• Drink water to stay hydrated.
• Avoid caffeine and alcohol.

Lifestyle and Dietary Changes

• Reduce salt intake and eat a balanced diet rich in fruits and vegetables.
• Engage in regular physical activity, like walking or cycling.

Stress Management

• Practice deep breathing exercises or meditation to reduce stress.

Monitoring and Follow-up

• Regularly check your blood pressure at home.
• Consult a healthcare professional if symptoms persist or worsen.

Warning Signs

• Seek immediate medical attention if you experience chest pain, vision changes, or severe weakness.