Physical Activity Recommendations
Suggest regular moderate exercise like brisk walking for at least 150 minutes per week.

Weight Management Strategies
Emphasize gradual weight loss through calorie control and increased activity.

Dietary Changes
Recommend a DASH diet rich in fruits, vegetables, whole grains, and low-fat dairy.

Sodium Intake Reduction
Advise limiting sodium intake to less than 2,300 mg per day, ideally 1,500 mg.

Limit Alcohol and Avoid Tobacco
Suggest reducing alcohol consumption and quitting smoking if applicable.

Stress Management
Include stress reduction techniques like mindfulness or yoga to help control blood pressure.