Your sugar levels are slightly above target but fairly controlled with metformin. You can use Ayurvedic medicines, but only as a supportive treatment, not as a replacement for your diabetes or BP medicines. Always inform your doctor before starting them, monitor sugars closely, and focus mainly on diet, weight control, regular exercise, and good sleep, which are most effective for long-term control.

Yes, Uphold can usually be taken with Telmikind AM, but with caution. Both medicines can lower blood pressure, so you may feel dizziness, light-headedness, or weakness, especially at the start. Avoid alcohol, take Uphold only as prescribed. It is best to check with your doctor once before starting, so the dose can be adjusted safely.