What are the best lifestyle changes and Ayurvedic remedies to help lower my 54-year-old mother's high blood pressure, which is still high at 155/105 despite taking her daily Telsar LN 5 medication?
Please be reassured that with the right adjustments, we can manage this safely. Beneficial lifestyle changes include reducing dietary salt, encouraging 30 minutes of daily gentle walking, and managing stress. Regarding Ayurvedic remedies, herbs like Arjuna bark or garlic can support heart health, but it is crucial to consult her doctor before starting them, as they can interact with her prescription. Since her readings remain elevated, please consult her physician soon to see if her medication needs a safe dosage adjustment.
